Hey Reader!

Did you know we unlock our phone at least 150 times a day? But adults only laugh about 15 times a day.

That seems backwards to me! I know which one of those things actually improves the quality of my life, and I bet you do too.

If you're ready to take back time from your phone, join me for a free 4 week workshop series starting tomorrow, and show your phone that You're the Boss.

I'm addicted to my phone. I really only notice it when I try to break away, because of the knee-jerk reaction I have to grab it when there's a single moment of downtime.

And I don't like being dependent on an object that doesn't have my best interests at heart.

If you also want to take back your life from the controlling notifications of your phone, join me on Tuesdays & Thursdays this month.

We'll learn 6 techniques to break the phone's hold over you, and put them into practice during class. That means no homework, and we'll ensure you take action, instead of letting it slide down your list of things to do every week.

In just 2 hours a week you'll set yourself up for years of better, healthier phone habits.

Meetings will be held at noon on Tuesdays & Thursdays from March 7 to March 30.

Get the link to join the live video meetings by signing up below.

Can't make it live? No problem! Sign up to have the video recording delivered directly to your inbox afterwards.