I'm thinking a lot lately about capitalism and hustle culture and the uncomfortable space they take up in my brain. I'm pondering running an anti-capitalism challenge with simple tips you can try to unlearn their damaging beliefs. If that might be of interest to you, click here so I know! Now on to our regularly scheduled programming. Hello Reader, Our affirmation stays the same this week: I release guilt and negative thoughts around how I spend my time. Weirdly, one of the places I encounter...
11 days ago • 1 min read
Hello Reader, Do you remember learning about "opportunity cost" in school? Opportunity cost is the potential forgone profit from a missed opportunity. In simpler terms, the result of choosing one thing over another. Literally every decision we make comes with opportunity cost, including how we spend our time. I release guilt and negative thoughts around how I spend my time. Instead of feeling guilty or beating yourself up for making a certain choice about how you spent your time yesterday or...
18 days ago • 1 min read
Hello Reader, Our affirmation stays the same again this week: I am eager. I am energized. I am open. I am ready. Today you can download digital backgrounds with our affirmation on them for your phone and/or desktop computer! Download the backgrounds We're on our phones and computers a lot these days, so one way to keep our affirmation top off mind is to make it the background so you see it every time you're on your device. Set it once, and reap the benefits for weeks! Don't you just love...
25 days ago • 1 min read
Hello Reader, Our affirmation stays the same this week: I am eager. I am energized. I am open. I am ready. Do you believe in manifesting? That you can think or will something into being? It sounds like total woo-woo BS, right?! I was a complete skeptic until my coach had me try it years ago. It worked in a few unexpected ways then, and now it's happened again! After I wrote last week's email, I received an email asking about my coaching services for a business team. This is not an opportunity...
about 1 month ago • 1 min read
Hello Reader, OMG I hope we are finally done with winter weather apocalypses here in North America. I am SO over it! I was excited to start my garden on time this year, even though it felt super early, but Mother Nature had different plans. But the forecast looks promising this week and I'm letting myself dream of spring. New buds & green leaves on the trees. The first flowers of the year--daffodils and tulips and crocus. Opening my windows to let fresh air into my home. Spring is an obvious...
about 1 month ago • 1 min read
Hello Reader, Our affirmation stays the same again this week: I love the person I am and the person I am becoming. You're not the same person today that you were a year ago. Are you paying attention to how you are changing? You've got to in order to ensure you really love the person you are becoming! We become different people in big and small ways every day. But it's hard to see the changes until you've been doing it for a while--at least a few months in my experience. One of the ways I'm...
about 2 months ago • 1 min read
Hello Reader, Our affirmation stays the same this week: I love the person I am and the person I am becoming. The person you are today is very different than who you were a year ago, and you will look different a year from now too! Do you love the person you are becoming?? The good news is: you can always change it! Changing & improving ourselves is simple, but not easy. It's straightforward and simple to know what to do, but the how is not always clear. How do we set ourselves up for success?...
about 2 months ago • 1 min read
Hello Reader, February is the season of love with Valentine’s Day halfway through the month. So what better time to practice a self love affirmation?? 😉 I love the person I am and the person I am becoming. One of the things I think about a lot is how many of my beliefs about myself—about my limitations in particular—were learned. I wasn’t born hating specific things about my body or my appearance. I wasn’t born thinking I needed to change certain aspects of my personality in order to be loved...
about 2 months ago • 1 min read
Hello Reader, Our affirmation stays the same again this week: Today I bid farewell to old habits and welcome positive change to my life. And today you can download digital backgrounds with our affirmation on them for your phone and/or desktop computer! Download the backgrounds We're on our phones and computers a lot these days, so one way to keep our affirmation top off mind is to make it the background so you see it every time you're on your device. Set it once, and reap the benefits for...
2 months ago • 1 min read