Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Monday Motivation - "I release guilt..." digital backgrounds!
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Hello Reader,
Our affirmation stays the same again this week: I release guilt and negative thoughts around how I spend my time. Last week was spring break for my husband, so we took a short trip to Omaha, NE! Making time for even mini vacations is a high priority for me. My husband and I love to travel, and even though our reduced budget (and the fact I work in an office again!) means we no longer take weeks-long international trips, I still make time to travel about once a quarter. Sometimes it's even as small as a stay-cation in our own city! One of our favorite memories was the time we rented an AirBnB apartment across the street from the Nelson-Atkins Museum of Art and walked over through slowly falling, giant snow flakes. It's so helpful just to change your surroundings. To get away from the never ending chore list of your home. I find it's easier for me to release guilt about not being ~Productive~ when I literally can't do those chores! Remember: there's absolutely no shame in stacking the deck in your favor! It's your life and there's no right or wrong way to do it. To keep our affirmation top of mind this week, today you can download digital backgrounds with our affirmation on them for your phone and/or desktop computer!
If you aren't sure how to change your backgrounds, here are some instructions. For cell phones: For desktop computers: We continue to remind ourselves 21x each day: I release guilt and negative thoughts around how I spend my time. |
Time Honored Coach
Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
I'm thinking a lot lately about capitalism and hustle culture and the uncomfortable space they take up in my brain. I'm pondering running an anti-capitalism challenge with simple tips you can try to unlearn their damaging beliefs. If that might be of interest to you, click here so I know! Now on to our regularly scheduled programming. Hello Reader, Our affirmation stays the same this week: I release guilt and negative thoughts around how I spend my time. Weirdly, one of the places I encounter...
Hello Reader, Do you remember learning about "opportunity cost" in school? Opportunity cost is the potential forgone profit from a missed opportunity. In simpler terms, the result of choosing one thing over another. Literally every decision we make comes with opportunity cost, including how we spend our time. I release guilt and negative thoughts around how I spend my time. Instead of feeling guilty or beating yourself up for making a certain choice about how you spent your time yesterday or...
Hello Reader, Our affirmation stays the same again this week: I am eager. I am energized. I am open. I am ready. Today you can download digital backgrounds with our affirmation on them for your phone and/or desktop computer! Download the backgrounds We're on our phones and computers a lot these days, so one way to keep our affirmation top off mind is to make it the background so you see it every time you're on your device. Set it once, and reap the benefits for weeks! Don't you just love...