Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Monday Motivation - I release guilt... audio & video versions!
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I'm thinking a lot lately about capitalism and hustle culture and the uncomfortable space they take up in my brain. I'm pondering running an anti-capitalism challenge with simple tips you can try to unlearn their damaging beliefs. If that might be of interest to you, click here so I know! Now on to our regularly scheduled programming. Hello Reader, Our affirmation stays the same this week: I release guilt and negative thoughts around how I spend my time. Weirdly, one of the places I encounter guilt and impatience is spending time with my cat! Somehow he seems to know the most inconvenient times to decide to be affectionate. Or when I really, really don't need cat hair on my dressy outfit. In those moments I literally have to take a deep breath and remind myself that he won't be around forever and I want to cherish all the time I get. He's not often a cuddly guy, so I have to work with his mood & interest. After all, where is time always best spent? With loved ones--including pets! This week you can listen to and/or watch me say our affirmation 21 times. Watch the video embedded in this email (if your provider allows it):
Check out the video & YouTube playlist of all our affirmations so far this year:
Download an audio-only version to your preferred listening device:
I hope having more options helps you create time every day to repeat our affirmations. The more often you say them, the faster they will impact you. We continue to remind ourselves 21x each day: I release guilt and negative thoughts around how I spend my time. |
Time Honored Coach
Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Hey Reader, It's summer break! My husband is done teaching for the summer--he never teaches summer school because we need the break wayyyyyy more than we need that wee bit of extra money. If you have kids, they're probably out now too, or very close! Don't forget I have a short course to help you plan your very best summer: Super Successful Summer I know we have a lot planned already, and still more we're hoping to fit in. It's always a challenge to balance the fun stuff with getting extra...
Hello Reader, Our affirmation stays the same again this week: I have all the time I need. It's Memorial Day, so I hope you get to truly embody this affirmation today, or that you did over the weekend. I have all the time I need for rest. I have all the time I need for family. I have all the time I need for fun. I have all the time I need for pleasure. To keep our affirmation top of mind this week, today you can download digital backgrounds with our affirmation on them for your phone and/or...
Hello Reader, Our affirmation stays the same this week: I have all the time I need. Remember: If you don't have all the time you need, there are only 2 ways to create it: Delete items from your to-do list or Delegate items from your to-do list I've been thinking a lot over the past week about having all the time I need for my hobbies. As a working adult, I don't always have time for my hobbies! And my hobbies are seasonal to an extent too. I don't need nearly as much time for gardening in the...