Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Monday Motivation - I release guilt... audio & video versions!
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I'm thinking a lot lately about capitalism and hustle culture and the uncomfortable space they take up in my brain. I'm pondering running an anti-capitalism challenge with simple tips you can try to unlearn their damaging beliefs. If that might be of interest to you, click here so I know! Now on to our regularly scheduled programming. Hello Reader, Our affirmation stays the same this week: I release guilt and negative thoughts around how I spend my time. Weirdly, one of the places I encounter guilt and impatience is spending time with my cat! Somehow he seems to know the most inconvenient times to decide to be affectionate. Or when I really, really don't need cat hair on my dressy outfit. In those moments I literally have to take a deep breath and remind myself that he won't be around forever and I want to cherish all the time I get. He's not often a cuddly guy, so I have to work with his mood & interest. After all, where is time always best spent? With loved ones--including pets! This week you can listen to and/or watch me say our affirmation 21 times. Watch the video embedded in this email (if your provider allows it):
Check out the video & YouTube playlist of all our affirmations so far this year:
Download an audio-only version to your preferred listening device:
I hope having more options helps you create time every day to repeat our affirmations. The more often you say them, the faster they will impact you. We continue to remind ourselves 21x each day: I release guilt and negative thoughts around how I spend my time. |
Time Honored Coach
Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Hello Reader, Do you remember learning about "opportunity cost" in school? Opportunity cost is the potential forgone profit from a missed opportunity. In simpler terms, the result of choosing one thing over another. Literally every decision we make comes with opportunity cost, including how we spend our time. I release guilt and negative thoughts around how I spend my time. Instead of feeling guilty or beating yourself up for making a certain choice about how you spent your time yesterday or...
Hello Reader, Our affirmation stays the same again this week: I am eager. I am energized. I am open. I am ready. Today you can download digital backgrounds with our affirmation on them for your phone and/or desktop computer! Download the backgrounds We're on our phones and computers a lot these days, so one way to keep our affirmation top off mind is to make it the background so you see it every time you're on your device. Set it once, and reap the benefits for weeks! Don't you just love...
Hello Reader, Our affirmation stays the same this week: I am eager. I am energized. I am open. I am ready. Do you believe in manifesting? That you can think or will something into being? It sounds like total woo-woo BS, right?! I was a complete skeptic until my coach had me try it years ago. It worked in a few unexpected ways then, and now it's happened again! After I wrote last week's email, I received an email asking about my coaching services for a business team. This is not an opportunity...