Time Honored Coaching

Do you recall the 3 techniques to bring intentional peace and joy to your holiday?

published3 months ago
1 min read

Hello Reader,

Let's recap my 3 techniques to de-stress your holidays this year:

  1. Visualize your perfect holiday. Be as selfish and idealistic as you want, but then make an achievable plan.
  2. Make a plan to prevent extra stress. Know your boundaries and stick to them, even when the guilt trips start.
  3. Take a break to reset & recharge when overwhelmed. 3 breaths, 3 minutes, half an hour--anything helps.

I hope these empower you to create your most enjoyable holiday season ever.

Sending best wishes to you for peaceful, joyful holidays & a happy, healthy new year!

My husband and I are taking 2 weeks off to road trip through Little Rock, New Orleans, Atlanta, and Memphis. So I'll see you in 2023!

Breathe deep. Drink plenty of water. You got this!

Jen Roberts

Time Creation Coach

Interested in creating more time in 2023? I have 4 spots open for one-on-one coaching! Hit reply and let me know or Schedule a free 60 min time assessment here