Monday Motivation - Audio & video version!


Hello Reader,

Our affirmation stays the same this week:

I love the person I am and the person I am becoming.

The person you are today is very different than who you were a year ago, and you will look different a year from now too!

Do you love the person you are becoming?? The good news is: you can always change it!

Changing & improving ourselves is simple, but not easy. It's straightforward and simple to know what to do, but the how is not always clear.

How do we set ourselves up for success? How do we stay the course when it gets hard, or when we backslide?

Affirmations are one way to set us up for success since mindset is so important. Accountability makes a huge difference too, and remember I'm always here to help! (Let's chat!)

This week you can listen to and/or watch me say our affirmation 21 times.

Watch the video embedded in this email (if your provider allows it):

Check out the video & YouTube playlist of all our affirmations so far this year:

Download an audio-only version to your preferred listening device:

I hope having more options helps you create time every day to repeat our affirmations. The more often you say them, the faster they will impact you.

We continue to remind ourselves 21x each day:

I love the person I am and the person I am becoming.


Time Honored Coach

Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.

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