Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Monday Motivation - Audio & video version!
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Hello Reader, Our affirmation stays the same this week: I love the person I am and the person I am becoming. The person you are today is very different than who you were a year ago, and you will look different a year from now too! Do you love the person you are becoming?? The good news is: you can always change it! Changing & improving ourselves is simple, but not easy. It's straightforward and simple to know what to do, but the how is not always clear. How do we set ourselves up for success? How do we stay the course when it gets hard, or when we backslide? Affirmations are one way to set us up for success since mindset is so important. Accountability makes a huge difference too, and remember I'm always here to help! (Let's chat!) This week you can listen to and/or watch me say our affirmation 21 times. Watch the video embedded in this email (if your provider allows it):
Check out the video & YouTube playlist of all our affirmations so far this year:
Download an audio-only version to your preferred listening device:
I hope having more options helps you create time every day to repeat our affirmations. The more often you say them, the faster they will impact you. We continue to remind ourselves 21x each day: I love the person I am and the person I am becoming. |
Time Honored Coach
Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Hello Reader, Do you remember learning about "opportunity cost" in school? Opportunity cost is the potential forgone profit from a missed opportunity. In simpler terms, the result of choosing one thing over another. Literally every decision we make comes with opportunity cost, including how we spend our time. I release guilt and negative thoughts around how I spend my time. Instead of feeling guilty or beating yourself up for making a certain choice about how you spent your time yesterday or...
Hello Reader, Our affirmation stays the same again this week: I am eager. I am energized. I am open. I am ready. Today you can download digital backgrounds with our affirmation on them for your phone and/or desktop computer! Download the backgrounds We're on our phones and computers a lot these days, so one way to keep our affirmation top off mind is to make it the background so you see it every time you're on your device. Set it once, and reap the benefits for weeks! Don't you just love...
Hello Reader, Our affirmation stays the same this week: I am eager. I am energized. I am open. I am ready. Do you believe in manifesting? That you can think or will something into being? It sounds like total woo-woo BS, right?! I was a complete skeptic until my coach had me try it years ago. It worked in a few unexpected ways then, and now it's happened again! After I wrote last week's email, I received an email asking about my coaching services for a business team. This is not an opportunity...