Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Monday Motivation - Beautiful computer & phone backgrounds!
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Hello Reader, Our affirmation stays the same again this week: Today I bid farewell to old habits and welcome positive change to my life. And today you can download digital backgrounds with our affirmation on them for your phone and/or desktop computer!
We're on our phones and computers a lot these days, so one way to keep our affirmation top off mind is to make it the background so you see it every time you're on your device. Set it once, and reap the benefits for weeks! Don't you just love working smarter, not harder?? And if you aren't sure how to change your backgrounds, here are some instructions. For cell phones: For desktop computers: This will be our last week focusing on this affirmation. Next week we'll start with a new one for the month of February. Feel free to change it up then with me, or keep going with this if you prefer. There is no wrong way to do affirmations! Now that we've been through an entire set of my new ways to practice our affirmation, please hit reply and let me know which was your favorite! Or if you have suggestions for a different format you'd like to see. I tend to get bored quickly, so I'm always open to trying new things. For now, we continue to remind ourselves 21x each day: Today I bid farewell to old habits and welcome positive change to my life. |
Time Honored Coach
Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Hello Reader, If you enjoy these emails, if they make you think, if you get value from my weekly motivational notes, consider forwarding them to a friend! Sharing is caring. ❤️ Our affirmation stays the same again this week: I release guilt and negative thoughts around how I spend my time. Last week was spring break for my husband, so we took a short trip to Omaha, NE! Making time for even mini vacations is a high priority for me. My husband and I love to travel, and even though our reduced...
I'm thinking a lot lately about capitalism and hustle culture and the uncomfortable space they take up in my brain. I'm pondering running an anti-capitalism challenge with simple tips you can try to unlearn their damaging beliefs. If that might be of interest to you, click here so I know! Now on to our regularly scheduled programming. Hello Reader, Our affirmation stays the same this week: I release guilt and negative thoughts around how I spend my time. Weirdly, one of the places I encounter...
Hello Reader, Do you remember learning about "opportunity cost" in school? Opportunity cost is the potential forgone profit from a missed opportunity. In simpler terms, the result of choosing one thing over another. Literally every decision we make comes with opportunity cost, including how we spend our time. I release guilt and negative thoughts around how I spend my time. Instead of feeling guilty or beating yourself up for making a certain choice about how you spent your time yesterday or...