Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Monday Motivation - I am proud of my accomplishments and look forward to making time for more great things in my life.
Happy Monday Reader!
Welcome back to our small series of affirmations to help us navigate the holidays!
Today is Christmas, so the bulk of the holiday season chaos is probably over for you. But I want to recap the 3 techniques we covered over the last few weeks so they can help with New Year's Eve!
Whether you go out and party til dawn, or celebrate "midnight" by 9pm, you can still use these tips to make it the most enjoyable NYE ever.
Let's recap my 3 techniques to de-stress your holidays this year:
- Visualize your perfect holiday. Be as selfish and idealistic as you want, but then make an achievable plan.
- Make a plan to prevent extra stress. Know your boundaries and stick to them, even when the guilt trips start.
- Take a break to reset & recharge when overwhelmed. 3 breaths, 3 minutes, half an hour--anything helps.
And as always, I want to give you a new affirmation to end 2023 on a positive note. So, remind yourself every day this week:
"I am proud of my accomplishments and look forward to making time for more great things in my life."
Sending best wishes to you for a happy, healthy new year!
Ready to make time for great things in 2024? I have 1-1 coaching spots available to teach you how to put your limited time, energy, & attention to the work that moves the needle in just 1 hour a week. Hit reply or pick a time on my calendar here to learn more.
I always have time for you. ❤️
As always, affirmations work best when you truly believe them. They need to resonate with you and feel achievable. So feel free to modify any I suggest, or develop entirely new ones!
Say them as long as you want. I'm sharing a new affirmation each week, but that doesn't mean you have to switch it up each week unless it feels right. You can add new ones as often as you want and have as many as you want. You can say a different affirmation every day, or at different times of the day. You choose!
I'd love to hear the impact it has! (But if you decide affirmations are not for you, click here to be removed from this weekly email.)
I hope this affirmation sets you up for a kick ass week and I'll see you next Monday for a new one to try!
Breathe deep. Drink plenty of water. You got this!
Jen Roberts
Time Creation Coach
Feel like life is passing you by? Interested in creating more time for your priorities in 2023? I have 4 spots open for one-on-one coaching! Hit reply and let me know or Schedule a free 60 min time assessment here
Time Honored Coach
Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
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