\n\n

Any monkey with a laptop & internet connection can start a business these days. But staying in business? That requires mastering sales & marketing...which a lot of us struggle with!

\n

In this video I discuss my top tips & tools to save time when marketing your business!

\n
\n

As always, affirmations work best when you truly believe them. They need to resonate with you and feel achievable. So feel free to modify any I suggest, or develop entirely new ones!

\n

Say them as long as you want. I'm sharing a new affirmation each week, but that doesn't mean you have to switch it up each week unless it feels right. You can add new ones as often as you want and have as many as you want. You can say a different affirmation every day, or at different times of the day. You choose!

\n

I'd love to hear the impact it has! (But if you decide affirmations are not for you, click here to be removed from this weekly email.)

\n

I hope this affirmation sets you up for a kick ass week and I'll see you next Monday for a new one to try!

\n
\n

Ready to make time for great things in 2024? I have 1-1 coaching spots available to teach you how to put your limited time, energy, & attention to the work that moves the needle in just 1 hour a week. Hit reply or pick a time on my calendar here to learn more.

\n

I always have time for you. ❤️

\n

-- Jen

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Time Honored Coaching

Monday Motivation - I recognize every moment as a chance to be intentional with my time, energy, and attention.

Published 28 days ago • 2 min read

Happy Monday Reader!

We're wrapping up the first month of 2024 this week!

Make sure you take time to reflect on how it's gone for you. Be honest with yourself, but not overly strict--it's just as important to recognize and celebrate our achievements (no matter how small) as it is to acknowledge where we fell short of our intentions.

For me, I've done a great job of following through on my quarterly goal of posting every day on social media. But I haven't done a good job of reviewing the metrics to see what's working best and do more of it. So that's one place I can improve next month. (And you can help hold me accountable! ;) )

You know I love finding ways to work smarter not harder, and taking time to review our work helps that. It allows us to use the Pareto Principal, or the 80/20 rule, which says 80% of our results come from 20% of our efforts.

So review your goals and find where things are already working, and make a plan to do more of it in February!

Today's affirmation will help us make those effective actions more of our focus. We repeat to ourselves 21x every day this week:

"I recognize every moment as a chance to be intentional with my time, energy, and attention."


Bonus: Free Weekly Training Video

Any monkey with a laptop & internet connection can start a business these days. But staying in business? That requires mastering sales & marketing...which a lot of us struggle with!

In this video I discuss my top tips & tools to save time when marketing your business!


As always, affirmations work best when you truly believe them. They need to resonate with you and feel achievable. So feel free to modify any I suggest, or develop entirely new ones!

Say them as long as you want. I'm sharing a new affirmation each week, but that doesn't mean you have to switch it up each week unless it feels right. You can add new ones as often as you want and have as many as you want. You can say a different affirmation every day, or at different times of the day. You choose!

I'd love to hear the impact it has! (But if you decide affirmations are not for you, click here to be removed from this weekly email.)

I hope this affirmation sets you up for a kick ass week and I'll see you next Monday for a new one to try!


Ready to make time for great things in 2024? I have 1-1 coaching spots available to teach you how to put your limited time, energy, & attention to the work that moves the needle in just 1 hour a week. Hit reply or pick a time on my calendar here to learn more.

I always have time for you. ❤️

-- Jen

Time Honored Coaching

Time is the single most valuable thing we have. Make the most of yours with tips for time management mindset & techniques.

Read more from Time Honored Coaching

Happy Monday Reader! Balance Work & Love in 1 Hour a Week Messaging around Valentine's Day is focused on romantic love, the love between partnered people. But there are many other types of love we can celebrate this month as well! We're been talking about showing our friends and family we care, but there's one other person who needs to be shown some love--yourself! So let's show ourselves some love this week with our affirmation: I am worthy of love and respect, exactly as I am." Our society...

4 days ago • 2 min read

Hello Reader! We wanted to pop into your inbox to help you plan next week with a reminder that our monthly networking event is happening next week on Thursday, Feb. 22! Please note the 2024 date, location, & time: We'll be at Equal Minded Café at 4327 Troost Ave, KCMO from 5:30-7:30pm. There is no charge to attend the networking event, just like before, but please plan to purchase a beverage to support our host business. (Pro tip--they have an amazing chai at Equal Minded!) A couple tips...

7 days ago • 1 min read

Happy Monday Reader! Balance Work & Love in 1 Hour a Week Valentine's Day is this week, and whether you celebrate or think this is a fake "holiday," it's still a good reminder to take time to be intentional about showing (and telling!) our loved ones how important they are to us. One of the fast, cheap & easy ways we can show someone how important they are is by giving them our undivided attention. Did you know that 85% of smartphone users will check their devices while speaking with...

11 days ago • 2 min read
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