Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Monday Motivation - I trust my instincts and honor my intuition.
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Happy Monday Reader! I believe in giving everyone and every experience the benefit of the doubt. I'm willing to try pretty much any food or activity once to see how it goes, so why wouldn't I do the same for people? And like my favorite rule of thumb about when something's a problem ("Once is an accident, twice is a trend, and 3 times is a pattern.") I will always, always, give something a second chance. But once a pattern starts to show up, or once someone has treated me or my loved ones poorly too many times, you better believe I will never forget their true colors. I cannot control others. I cannot control their emotions, thoughts, or actions. But I can control how much or how often I am around people who hurt me or said loved ones. "I trust my instincts and honor my intuition." I struggle to trust my gut. I wonder if I am trusting to a fault sometimes. My biggest negative thought in my therapy sessions is "I should have known better." But I would rather operate from a place of good faith and get hurt than to assume the worst of anything or anyone at first. I know myself and I believe my actions speak louder than any other stories told about me. Of course I have regrets from my almost 40 years of life (who doesn't??) but in the end? I am still deeply content with the person I have worked hard to become. "I trust my instincts and honor my intuition." ❤️ Free Workshop: Create Time for Literally Anything!Learn how to make time for literally anything at this free Zoom workshop at noon on July 30. Bring your lunch & multitask in an effective way with me! Whatever you want more time for in your life, this workshop will teach you how to make that happen! You'll leave with a plan & time reserved in your calendar to accomplish THAT THING. 💪
As always, affirmations work best when you truly believe them. They need to resonate with you and feel achievable. So feel free to modify any I suggest, or develop entirely new ones! Say them as long as you want. I'm sharing a new affirmation each week, but that doesn't mean you have to switch it up each week unless it feels right. You can add new ones as often as you want and have as many as you want. You can say a different affirmation every day, or at different times of the day. You choose! I'd love to hear the impact it has! (But if you decide affirmations are not for you, click here to be removed from this weekly email.) I hope this affirmation sets you up for a kick ass week and I'll see you next Monday for a new one to try! Ready to make time for great things in 2024? I have 1-1 coaching spots available to teach you how to put your limited time, energy, & attention to the work that moves the needle in just 1 hour a week. Hit reply or pick a time on my calendar here to learn more. I always have time for you. ❤️ -- Jen |
Time Honored Coach
Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Ready to make time for great things in 2024? I have 1-1 coaching spots available to teach you how to put your limited time, energy, & attention to the work that moves the needle in just 1 hour a week. Hit reply or pick a time on my calendar here to learn more. Happy Monday Reader! So...I have a confession to make. You remember a while back when I told you about the 100 Day Goal Journal? And I was all coy, not telling you my goal because I thought it might make it easier to not complete it?...
Happy Monday Reader! Last week's affirmation about rest ended up being more applicable than I expected when I developed a sinus infection! There's nothing like illness or an emergency to force us to slow down and prioritize rest. Have you ever noticed that being sick is a socially acceptable reason to cancel plans? That it's a "legitimate" reason? When I have to tell someone no or cancel a plan, I usually feel the need to give a reason. It's something I've been working on as a "recovering...
Happy Labor Day Reader! Last week we looked at the water we're swimming in here in the U.S.--the water that makes constant productivity feel normal or even virtuous. Although I've been aware of this cultural pressure for many years, I still succumb to it regularly! As a business owner it's easy to put pressure on myself to work more, work harder, work longer to get my business to succeed. It's hard for me to slow down and rest when there is still so much to do! A webinar I could be watching....