Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Monday Motivation - I trust my instincts and honor my intuition.
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Happy Monday Reader! I believe in giving everyone and every experience the benefit of the doubt. I'm willing to try pretty much any food or activity once to see how it goes, so why wouldn't I do the same for people? And like my favorite rule of thumb about when something's a problem ("Once is an accident, twice is a trend, and 3 times is a pattern.") I will always, always, give something a second chance. But once a pattern starts to show up, or once someone has treated me or my loved ones poorly too many times, you better believe I will never forget their true colors. I cannot control others. I cannot control their emotions, thoughts, or actions. But I can control how much or how often I am around people who hurt me or said loved ones. "I trust my instincts and honor my intuition." I struggle to trust my gut. I wonder if I am trusting to a fault sometimes. My biggest negative thought in my therapy sessions is "I should have known better." But I would rather operate from a place of good faith and get hurt than to assume the worst of anything or anyone at first. I know myself and I believe my actions speak louder than any other stories told about me. Of course I have regrets from my almost 40 years of life (who doesn't??) but in the end? I am still deeply content with the person I have worked hard to become. "I trust my instincts and honor my intuition." ❤️ Free Workshop: Create Time for Literally Anything!Learn how to make time for literally anything at this free Zoom workshop at noon on July 30. Bring your lunch & multitask in an effective way with me! Whatever you want more time for in your life, this workshop will teach you how to make that happen! You'll leave with a plan & time reserved in your calendar to accomplish THAT THING. 💪
As always, affirmations work best when you truly believe them. They need to resonate with you and feel achievable. So feel free to modify any I suggest, or develop entirely new ones! Say them as long as you want. I'm sharing a new affirmation each week, but that doesn't mean you have to switch it up each week unless it feels right. You can add new ones as often as you want and have as many as you want. You can say a different affirmation every day, or at different times of the day. You choose! I'd love to hear the impact it has! (But if you decide affirmations are not for you, click here to be removed from this weekly email.) I hope this affirmation sets you up for a kick ass week and I'll see you next Monday for a new one to try! Ready to make time for great things in 2024? I have 1-1 coaching spots available to teach you how to put your limited time, energy, & attention to the work that moves the needle in just 1 hour a week. Hit reply or pick a time on my calendar here to learn more. I always have time for you. ❤️ -- Jen |
Time Honored Coach
Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Happy Monday Reader! How familiar are you with "imposter syndrome"? Maybe you have heard the term. Maybe you understand what it means & entails....or perhaps you've even experienced it yourself. One of my favorite teams on the internet is Vital Voice Training. This duo sends amazing weekly emails about public speaking, using our voice, and unapologetically taking up space. If you've ever experienced imposter syndrome, you know how revolutionary those things can be! Their email from last week...
Happy Monday Reader! Well, last week kicked my butt! I'm still adjusting to my new schedule, and it's been more of a struggle than I expected! I didn't write out my week in my planner like I usually do, and that came back to bite me in the ass. I managed my time pretty poorly...which feels like a shameful thing to admit as your time creation coach! But as I encourage my clients to give themselves grace when they mess up, and to look at it as information, I can do the same for myself. "I am...
Happy Monday Reader! What does your body need right now? We're officially in the fall season in the northern hemisphere. The days are getting shorter. The temps are cooling down. (In the mornings, at least! It still hit high 80s over the weekend here in KC.) With all these changes, do you need to pay a bit more attention to what your body or mind is craving right now? "It is safe to listen to my body." When I get busy, it's easy to stop listening. The things that recharge me best--art,...