Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Monday Motivation - It's possible for me.
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Happy Monday Reader! This week we're going back to basics with our affirmation to ensure it is as effective as possible at helping us believe our goals are attainable. We're also going to do a variation of "build-your-own." Whatever your seemingly-impossible goal is today, put that in the "It's" spot in the affirmation below: "It's possible for me." When I'm feeling really defeated and my aspirations seem entirely out of reach, the most helpful affirmations are the ones that are only a tiny change. I can't go from thinking "I'll never find another client!" to "I will sign a client this week." It's simply not believable to my smart, protective brain. But changing my thought to "Getting a client this week is possible for me" is believable. Maybe it will happen! Maybe it won't. But at least I'm not setting myself up for failure & disappointment by trying to convince my subconscious it will happen without a doubt...when I'm completely filled with doubt. I'm feeling a bit stalled in my business so I needed to go back to basics this week. If you're doing great & the sky feels like the limit, go ahead and change this affirmation to a wildly ambitious goal! Want to earn a million dollars this year? What to open a second branch of your business? Want to hire your first (second, or third) full time employee? Want to afford a lavish vacation to a tropical island for an entire month while your business runs on autopilot? The first step is believing it is possible. So use this week's affirmation to develop that belief by inserting your goal in our affirmation and repeating 21x every day: "[GOAL] is possible for me." I believe it is possible for me to fill my coaching practice this year. I believe your goal is possible too. Want to see if we can help each other accomplish our goals?
Bonus: Free Weekly Training VideoHere's part 2 of Frequently Asked Time Management Questions! Topics include overcoming burnout, common entrepreneur mistakes, unexpected interruptions, & more. As always, affirmations work best when you truly believe them. They need to resonate with you and feel achievable. So feel free to modify any I suggest, or develop entirely new ones! Say them as long as you want. I'm sharing a new affirmation each week, but that doesn't mean you have to switch it up each week unless it feels right. You can add new ones as often as you want and have as many as you want. You can say a different affirmation every day, or at different times of the day. You choose! I'd love to hear the impact it has! (But if you decide affirmations are not for you, click here to be removed from this weekly email.) I hope this affirmation sets you up for a kick ass week and I'll see you next Monday for a new one to try! Ready to make time for great things in 2024? I have 1-1 coaching spots available to teach you how to put your limited time, energy, & attention to the work that moves the needle in just 1 hour a week. Hit reply or pick a time on my calendar here to learn more. I always have time for you. ❤️ -- Jen |
Time Honored Coach
Time is the single most valuable thing we have. I help busy business owners get out of overwhelm to work fewer hours in their business (without sacrificing income!) so they can get back to enjoying their business and their life again.
Hello Reader, Do you remember learning about "opportunity cost" in school? Opportunity cost is the potential forgone profit from a missed opportunity. In simpler terms, the result of choosing one thing over another. Literally every decision we make comes with opportunity cost, including how we spend our time. I release guilt and negative thoughts around how I spend my time. Instead of feeling guilty or beating yourself up for making a certain choice about how you spent your time yesterday or...
Hello Reader, Our affirmation stays the same again this week: I am eager. I am energized. I am open. I am ready. Today you can download digital backgrounds with our affirmation on them for your phone and/or desktop computer! Download the backgrounds We're on our phones and computers a lot these days, so one way to keep our affirmation top off mind is to make it the background so you see it every time you're on your device. Set it once, and reap the benefits for weeks! Don't you just love...
Hello Reader, Our affirmation stays the same this week: I am eager. I am energized. I am open. I am ready. Do you believe in manifesting? That you can think or will something into being? It sounds like total woo-woo BS, right?! I was a complete skeptic until my coach had me try it years ago. It worked in a few unexpected ways then, and now it's happened again! After I wrote last week's email, I received an email asking about my coaching services for a business team. This is not an opportunity...