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Time Honored Coaching

Time is the single most valuable thing we have. Make the most of yours with tips for time management mindset & techniques.

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Monday Motivation - I am worthy of love and respect, exactly as I am.

Happy Monday Reader! Balance Work & Love in 1 Hour a Week Messaging around Valentine's Day is focused on romantic love, the love between partnered people. But there are many other types of love we can celebrate this month as well! We're been talking about showing our friends and family we care, but there's one other person who needs to be shown some love--yourself! So let's show ourselves some love this week with our affirmation: I am worthy of love and respect, exactly as I am." Our society...

4 days ago • 2 min read

Hello Reader! We wanted to pop into your inbox to help you plan next week with a reminder that our monthly networking event is happening next week on Thursday, Feb. 22! Please note the 2024 date, location, & time: We'll be at Equal Minded Café at 4327 Troost Ave, KCMO from 5:30-7:30pm. There is no charge to attend the networking event, just like before, but please plan to purchase a beverage to support our host business. (Pro tip--they have an amazing chai at Equal Minded!) A couple tips...

7 days ago • 1 min read

Happy Monday Reader! Balance Work & Love in 1 Hour a Week Valentine's Day is this week, and whether you celebrate or think this is a fake "holiday," it's still a good reminder to take time to be intentional about showing (and telling!) our loved ones how important they are to us. One of the fast, cheap & easy ways we can show someone how important they are is by giving them our undivided attention. Did you know that 85% of smartphone users will check their devices while speaking with...

11 days ago • 2 min read

Happy Monday Reader! We're in the month of love now, so for February our affirmations will be themed around love, connection, and relationships! In order to keep our relationships strong, it's vital to spend time, energy, and attention on them. We're all so busy, and we have to be intentional about carving out time for people that we don't see by default every day. If you live your life on autopilot, just focused on making it through another day, you can wake up decades later and regret all...

18 days ago • 2 min read

Happy Monday (for real this time) Reader! Thanks for your understanding when I jumped the gun and sent our Monday email out on Friday. 🤦‍♀️ Here's our affirmation again in case the last email already got lost in the shuffle. We repeat to ourselves 21x every day this week: I recognize every moment as a chance to be intentional with my time, energy, and attention." New Way to Work Together! I combined forces with certified financial planner Sarah Nicole Nadler to bring you an affordable, on...

25 days ago • 1 min read

Happy Monday Reader! We're wrapping up the first month of 2024 this week! Make sure you take time to reflect on how it's gone for you. Be honest with yourself, but not overly strict--it's just as important to recognize and celebrate our achievements (no matter how small) as it is to acknowledge where we fell short of our intentions. For me, I've done a great job of following through on my quarterly goal of posting every day on social media. But I haven't done a good job of reviewing the...

28 days ago • 2 min read

Happy Monday Reader! Another way we can keep up our motivation for our goals is by being kind to ourselves. We can forgive ourselves when we mess up or skip a day and try again. As Spoon tells us, "Every morning I've got a new chance." If you start thinking you've already failed at your new year resolution or goals, the good news is: you have not! Today (and tomorrow, and the day after that too) is another opportunity to get back into it. Remember we learned last week that it takes an average...

about 1 month ago • 2 min read

Hello Reader! We wanted to pop into your inbox to help you plan next week with a reminder that our monthly networking event is happening next week on Thursday, Jan. 25! We had a lot of requests last year for an evening version of this event, and so we are changing it up for 2024! Please note the new date, location, & time! This time we'll be at Equal Minded Café at 4327 Troost Ave, KCMO from 5:30-7:30pm. There is no charge to attend the networking event, just like before, but please plan to...

about 1 month ago • 1 min read
silhouette of plant during sunset

Happy Monday Reader! We're halfway through January now, so how are those goals and resolutions coming? Still sticking with them? Whether you've fallen off the wagon already or not, it's still a great time to evaluate how things are going. Don't panic--evaluating your progress from the past couple weeks doesn't have to be a huge time commitment. The best way I've found for constant improvement is to regularly ask myself 3 simple questions: What's going well? What's not? What will I do...

about 1 month ago • 2 min read
silhouette of plant during sunset

Happy Monday Reader! Alright my friend, we're well and truly back into work now, aren't we? How did you approach the new year? Did you make resolutions? Do you have a process to evaluate last year & plan for this one? My husband and I went to a new coffee shop on Jan. 2 to think about, envision, and write about our takeaways from 2023 and our goals for 2024. We work through the process solo, and then discuss it afterwards. Or at least we did this year. It was the first time he's done an...

about 2 months ago • 2 min read
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